Good Vibes Fitness 

        If you're looking to stay fit and healthy without losing your sense of style , then this is right place for you . it's well designed health and fitness blog which is written by Ritika . S.Jambawdekar , I've been blogging for last two years and my today's blog topic is about  health and fitness . if you want to be healthy  and fit then you should definetly read on . health  is defined as a state of physical , mental and social well being . Heath and Fitness go in other hand . we have to stay healthy ;we have to keep fit . we must concentrate on our fitness if we have to maintain our health . Health is Wealth , and we must take care of ourselves . Being health does not merely refers exericsing regulary ;it is very much vaster concept . To concentrate one way to be fit , we must understand the reason for which fitness is required . After Covid-19 our life has  rapdily change in to extensive .Staying fit strenghthens our immunity ,we can easily fight off diseases like the common cold , viral ,fever . Brisk walking, running ,dancing ,jogging ,skating ,and karate are excellent exercise for staying fit . health is significantly related to our diet we must follow a balance diet and drink enough water. we should never ignore our health and try to stay fit .